Add the weights to the bar,
Lay down on the bench,
Raise your arms to grasp the bar,
Breathe,
In and out,
Then lift it off the hooks,
Bring it down to your chest while inhaling,
Exhale while lifting it up.
Add more weights,
Lay down again,
Raise your arms,
Breathe,
Lift,
Bring it down,
Lift.
When you get done,
You shake,
You quiver,
You want water,
Food,
But best of all,
You feel strong,
Important,
Worth something,
You feel,
Great.